Conrad Rees 5000m row
5,000m
Meters
19:46.3
Time
1:58.6
Pace
332
Calories
120
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 136 |
March 21, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 19 | 120 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 114 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 21 | 109 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 20 | 112 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 17 | 117 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 17 | 123 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 20 | 121 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 17 | 125 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 17 | 126 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 18 | 129 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 19 | 129 |
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Workout Graph
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