Conrad Rees 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
334
Calories
122
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 121 |
March 31, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1016 | 334 | 20 | 122 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 23 | 112 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 22 | 111 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 991 | 33 | 22 | 117 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 20 | 118 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 19 | 117 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 19 | 122 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 18 | 120 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 19 | 126 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 19 | 133 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 24 | 147 |
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Workout Graph
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