Conrad Rees v6:00/2:00r...6 row
4,284m
Meters
15:00.0
Time
1:45.0
Pace
333
Calories
147
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 213 |
April 03, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,284m | 1:45.0 | 302 | 1339 | 28 | 147 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 29 | 137 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | 149 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | 153 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 147 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 149 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 149 | |
| r: 2:00 | 14m | ||||||
| r83m |
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Workout Graph
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