Conrad Rees 5000m row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
348
Calories
131
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 122 |
April 11, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 22 | 131 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 118 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 117 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 23 | 125 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 21 | 127 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 21 | 128 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 20 | 134 |
| 1:53.0 | 3,500m | 1:53.0 | 243 | 1134 | 21 | 138 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 21 | 138 |
| 1:53.2 | 4,500m | 1:53.2 | 241 | 1130 | 22 | 141 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 22 | 147 |
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Workout Graph
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