Conrad Rees 5000m row
5,000m
Meters
18:15.4
Time
1:49.5
Pace
365
Calories
135
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 139 |
April 14, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 5,000m | 1:49.5 | 266 | 1216 | 27 | 135 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 124 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 27 | 123 |
| 1:51.0 | 1,500m | 1:51.0 | 256 | 1180 | 28 | 130 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 26 | 127 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 27 | 132 |
| 1:51.1 | 3,000m | 1:51.1 | 255 | 1178 | 29 | 137 |
| 1:49.4 | 3,500m | 1:49.4 | 267 | 1219 | 29 | 141 |
| 1:50.0 | 4,000m | 1:50.0 | 263 | 1205 | 28 | 144 |
| 1:47.7 | 4,500m | 1:47.7 | 280 | 1264 | 28 | 147 |
| 1:43.6 | 5,000m | 1:43.6 | 315 | 1383 | 29 | 154 |
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Workout Graph
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5000m