Conrad Rees 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
333
Calories
123
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 130 |
May 10, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 19 | 123 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | 113 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 20 | 112 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 18 | 122 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 19 | 120 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 20 | 125 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 21 | 124 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 19 | 118 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 19 | 129 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 19 | 131 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 19 | 144 |
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Workout Graph
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