Conrad Rees 5000m row
5,000
Meters
18:41.1
Time
1:52.1
Pace
356
Calories
131
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 128 |
May 16, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.1 | 5,000 | 1:52.1 | 248 | 1143 | 356 | 25 | 131 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 37 | 26 | 119 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 25 | 116 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 25 | 123 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 25 | 131 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 25 | 131 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 25 | 133 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 25 | 138 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 25 | 135 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 25 | 142 |
| 1:46.9 | 5,000 | 1:46.9 | 287 | 1279 | 38 | 24 | 151 |
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Workout Graph
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5000m