Conrad Rees v8:00/3:00r...4 row
5,389m
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
140
Heart Rate
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 127 |
May 18, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,389m | 1:51.3 | 254 | 1172 | 23 | 140 | |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 23 | 125 | |
| r: 3:00 | 684m | ||||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 21 | 138 | |
| r: 3:00 | 675m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 146 | |
| r: 3:00 | 657m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | 153 | |
| r: 3:00 | 625m | ||||||
| r2,641m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.