Conrad Rees v1000m/1:00r...5 row
5,000m
Meters
17:45.5
Time
1:46.5
Pace
380
Calories
145
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 22:45.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 127 |
May 23, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.5 | 5,000m | 1:46.5 | 289 | 1295 | 27 | 145 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 29 | 133 | |
| r: 1:00 | 95m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 27 | 140 | |
| r: 1:00 | 152m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | 147 | |
| r: 1:00 | 149m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 27 | 150 | |
| r: 1:00 | 189m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 28 | 155 | |
| r: 1:00 | 186m | ||||||
| r771m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.