Conrad Rees 10000m row
10,000
Meters
40:58.9
Time
2:02.9
Pace
645
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 121 |
May 26, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.9 | 10,000 | 2:02.9 | 188 | 948 | 645 | 19 | 119 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 19 | 100 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 19 | 106 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 19 | 114 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 19 | 114 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 18 | 116 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 960 | 65 | 19 | 124 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 937 | 64 | 19 | 120 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 918 | 63 | 18 | 121 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 967 | 65 | 19 | 131 |
| 3:37.6 | 10,000 | 1:48.8 | 272 | 1235 | 74 | 26 | 153 |
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Workout Graph
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10000m