Conrad Rees 5000m row
5,000m
Meters
18:47.6
Time
1:52.7
Pace
352
Calories
130
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 145 |
June 01, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 5,000m | 1:52.7 | 244 | 1140 | 24 | 130 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 116 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 115 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 23 | 121 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 24 | 127 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 24 | 130 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 22 | 131 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 25 | 135 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 27 | 137 |
| 1:50.1 | 4,500m | 1:50.1 | 262 | 1202 | 25 | 143 |
| 1:46.7 | 5,000m | 1:46.7 | 288 | 1291 | 27 | 149 |
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Workout Graph
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