Conrad Rees 10000m row
10,000m
Meters
40:34.5
Time
2:01.7
Pace
651
Calories
117
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 122 |
June 05, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.5 | 10,000m | 2:01.7 | 194 | 967 | 20 | 117 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 19 | 103 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 19 | 108 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 20 | 113 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 20 | 108 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 20 | 113 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 19 | 112 |
| 4:07.1 | 7,000m | 2:03.5 | 186 | 938 | 19 | 118 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 21 | 124 |
| 3:57.0 | 9,000m | 1:58.5 | 210 | 1023 | 24 | 127 |
| 3:42.5 | 10,000m | 1:51.2 | 254 | 1174 | 25 | 145 |
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Workout Graph
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10000m