Conrad Rees 6x500m/2:00r row
3,000m
Meters
10:11.0
Time
1:41.8
Pace
242
Calories
138
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 22:11.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 201 |
June 15, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 3,000m | 1:41.8 | 331 | 1440 | 27 | 138 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 130 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 133 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 136 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | 138 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 28 | 144 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | 148 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.