Conrad Rees v500m/2:00r...5 row
3,500m
Meters
12:07.4
Time
1:43.9
Pace
275
Calories
138
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 22:07.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
June 23, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.4 | 3,500m | 1:43.9 | 312 | 1373 | 27 | 138 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 105 | |
| r: 2:00 | 20m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 26 | 139 | |
| r: 2:00 | 16m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 143 | |
| r: 2:00 | 14m | ||||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 28 | 153 | |
| r: 2:00 | 18m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | 154 | |
| r: 2:00 | 21m | ||||||
| r89m |
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Workout Graph
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