Conrad Rees v2000m/3:00r...4 row
5,000m
Meters
17:27.8
Time
1:44.7
Pace
390
Calories
155
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 29:27.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 137 |
June 26, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.8 | 5,000m | 1:44.7 | 304 | 1347 | 28 | 155 | |
| 7:03.4 | 2,000m | 1:45.8 | 295 | 1315 | 27 | 146 | |
| r: 3:00 | 485m | ||||||
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 29 | 157 | |
| r: 3:00 | 232m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | 160 | |
| r: 3:00 | 171m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 29 | 160 | |
| r: 3:00 | 21m | ||||||
| r909m |
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Workout Graph
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