Conrad Rees 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 130 |
June 28, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 21 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 20 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 22 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 20 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 21 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 21 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 21 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 22 |
| 1:52.3 | 4,500m | 1:52.3 | 247 | 1150 | 24 |
| 1:47.0 | 5,000m | 1:47.0 | 286 | 1283 | 25 |
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Workout Graph
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5000m