Conrad Rees 10000m row
10,000
Meters
41:08.9
Time
2:03.4
Pace
640
Calories
111
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 120 |
July 03, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.9 | 10,000 | 2:03.4 | 186 | 933 | 640 | 18 | 111 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 18 | 98 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 18 | 106 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 17 | 109 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 18 | 108 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 18 | 112 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 957 | 65 | 19 | 111 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 939 | 64 | 18 | 113 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 937 | 64 | 19 | 114 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 938 | 64 | 19 | 117 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 986 | 66 | 19 | 124 |
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Workout Graph
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10000m