Conrad Rees 10000m row
10,000m
Meters
39:23.5
Time
1:58.1
Pace
673
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 141 |
July 06, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.5 | 10,000m | 1:58.1 | 212 | 1029 | 21 | 131 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | 106 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 21 | 115 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 22 | 123 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 22 | 126 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 | 131 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 23 | 138 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 22 | 135 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 20 | 138 |
| 3:55.2 | 9,000m | 1:57.6 | 215 | 1040 | 20 | 144 |
| 3:43.1 | 10,000m | 1:51.5 | 252 | 1167 | 23 | 157 |
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Workout Graph
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10000m