Conrad Rees v500m/2:00r...5 row
2,500m
Meters
8:13.0
Time
1:38.6
Pace
209
Calories
147
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 18:13.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 149 |
July 07, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.0 | 2,500m | 1:38.6 | 365 | 1556 | 31 | 147 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 138 | |
| r: 2:00 | 18m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 145 | |
| r: 2:00 | 62m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 147 | |
| r: 2:00 | 61m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 151 | |
| r: 2:00 | 73m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 31 | 154 | |
| r: 2:00 | 16m | ||||||
| r230m |
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Workout Graph
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