Conrad Rees 10000m row
10,000m
Meters
38:53.5
Time
1:56.6
Pace
682
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 136 |
July 10, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.5 | 10,000m | 1:56.6 | 220 | 1058 | 22 | 130 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | 110 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 22 | 119 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 22 | 121 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 22 | 128 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 | 128 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 22 | 128 |
| 3:54.4 | 7,000m | 1:57.2 | 217 | 1048 | 23 | 133 |
| 3:53.6 | 8,000m | 1:56.8 | 220 | 1055 | 24 | 135 |
| 3:50.1 | 9,000m | 1:55.0 | 230 | 1090 | 24 | 143 |
| 3:38.8 | 10,000m | 1:49.4 | 267 | 1219 | 26 | 155 |
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Workout Graph
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10000m