Conrad Rees 10000m row
10,000m
Meters
39:21.5
Time
1:58.0
Pace
674
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 142 |
July 13, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.5 | 10,000m | 1:58.0 | 213 | 1031 | 21 | 129 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 114 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 23 | 115 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 22 | 114 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 22 | 121 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 21 | 126 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 20 | 131 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 19 | 134 |
| 3:55.7 | 8,000m | 1:57.8 | 214 | 1035 | 21 | 137 |
| 3:54.9 | 9,000m | 1:57.4 | 216 | 1043 | 21 | 142 |
| 3:31.6 | 10,000m | 1:45.8 | 296 | 1317 | 27 | 160 |
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Workout Graph
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10000m