Conrad Rees 10000m row
10,000
Meters
41:37.8
Time
2:04.8
Pace
631
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 139 |
July 18, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.8 | 10,000 | 2:04.8 | 180 | 909 | 631 | 17 | 112 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 19 | 99 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 17 | 97 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 17 | 105 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 18 | 109 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 16 | 115 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 910 | 63 | 17 | 115 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 17 | 120 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 906 | 63 | 17 | 120 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 906 | 63 | 16 | 121 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 16 | 127 |
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Workout Graph
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