Conrad Rees v4:00/2:00r...5 row
5,728m
Meters
20:00.0
Time
1:44.7
Pace
447
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 140 |
July 21, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,728m | 1:44.7 | 305 | 1348 | 28 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 47m | |||||
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 19m | |||||
| r122m |
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Workout Graph
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