Conrad Rees 10000m row
10,000m
Meters
36:56.3
Time
1:50.8
Pace
724
Calories
141
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 138 |
July 24, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.3 | 10,000m | 1:50.8 | 257 | 1185 | 26 | 141 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 116 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 24 | 127 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 26 | 131 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 26 | 137 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 26 | 141 |
| 3:42.2 | 6,000m | 1:51.1 | 255 | 1178 | 26 | 144 |
| 3:39.7 | 7,000m | 1:49.8 | 264 | 1208 | 26 | 147 |
| 3:39.8 | 8,000m | 1:49.9 | 264 | 1207 | 27 | 149 |
| 3:37.1 | 9,000m | 1:48.5 | 274 | 1241 | 27 | 156 |
| 3:29.6 | 10,000m | 1:44.8 | 304 | 1346 | 29 | 162 |
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Workout Graph
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10000m