Conrad Rees 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
319
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 124 |
July 26, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 19 | 111 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | 112 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 19 | 102 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 19 | 104 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 19 | 103 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 19 | 108 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 18 | 112 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 19 | 113 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 18 | 120 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 20 | 121 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 21 | 124 |
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Workout Graph
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