Conrad Rees 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
319
Calories
111
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 124 |
July 26, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 934 | 319 | 19 | 111 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 20 | 112 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 19 | 102 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 19 | 104 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 19 | 103 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 19 | 108 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 18 | 112 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 19 | 113 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 18 | 120 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 992 | 33 | 20 | 121 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 21 | 124 |
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Workout Graph
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