Conrad Rees 10000m row
10,000m
Meters
39:42.9
Time
1:59.1
Pace
665
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 124 |
July 27, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.9 | 10,000m | 1:59.1 | 207 | 1012 | 20 | 122 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 19 | 109 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 19 | 118 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 21 | 123 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 21 | 121 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 21 | 123 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 20 | 124 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 21 | 123 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 21 | 126 |
| 3:58.6 | 9,000m | 1:59.3 | 206 | 1009 | 20 | 126 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 19 | 134 |
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Workout Graph
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