Conrad Rees v3:00/r...12 row
6,558m
Meters
24:00.0
Time
1:49.7
Pace
479
Calories
139
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 142 |
July 31, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,558m | 1:49.7 | 264 | 1210 | 23 | 139 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | 117 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 125 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 137 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 22 | 132 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | 138 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 146 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | 134 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | 144 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 152 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 22 | 146 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | 151 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 157 | |
| r: 2:00 | 14m | ||||||
| r72m |
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Workout Graph
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