Conrad Rees 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
342
Calories
120
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 138 |
August 07, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1062 | 342 | 21 | 120 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 25 | 112 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 22 | 108 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 20 | 110 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 21 | 114 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 21 | 118 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 21 | 123 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 21 | 127 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 20 | 126 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 21 | 131 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 21 | 137 |
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Workout Graph
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5000m