Conrad Rees 5000m row
5,000
Meters
18:31.8
Time
1:51.1
Pace
359
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 143 |
August 10, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.8 | 5,000 | 1:51.1 | 255 | 1176 | 359 | 25 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 26 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 25 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 34 | 25 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 35 | 25 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 23 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 35 | 23 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1209 | 36 | 25 |
| 1:47.6 | 4,000 | 1:47.6 | 281 | 1266 | 37 | 27 |
| 1:46.4 | 4,500 | 1:46.4 | 291 | 1300 | 38 | 27 |
| 1:43.1 | 5,000 | 1:43.1 | 319 | 1399 | 40 | 28 |
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Workout Graph
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