Conrad Rees v1000m/2:00r...6 row
6,000m
Meters
20:39.2
Time
1:43.2
Pace
476
Calories
149
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 32:39.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 141 |
August 11, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.2 | 6,000m | 1:43.2 | 318 | 1393 | 28 | 149 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | 136 | |
| r: 2:00 | 16m | ||||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 28 | 145 | |
| r: 2:00 | 29m | ||||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 28 | 150 | |
| r: 2:00 | 33m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 28 | 152 | |
| r: 2:00 | 31m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 28 | 154 | |
| r: 2:00 | 24m | ||||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 29 | 158 | |
| r: 2:00 | 16m | ||||||
| r149m |
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Workout Graph
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