Conrad Rees 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
332
Calories
118
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 132 |
August 14, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 332 | 17 | 118 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 18 | 110 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 17 | 108 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 17 | 113 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 33 | 17 | 118 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 17 | 116 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 17 | 117 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 18 | 120 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 18 | 123 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 17 | 126 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 18 | 129 |
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Workout Graph
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