Conrad Rees 10000m row
10,000m
Meters
40:35.6
Time
2:01.7
Pace
649
Calories
115
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 133 |
August 17, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.6 | 10,000m | 2:01.7 | 194 | 966 | 18 | 115 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 | 93 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 18 | 105 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 18 | 108 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 18 | 115 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 18 | 114 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 18 | 117 |
| 4:03.1 | 7,000m | 2:01.5 | 195 | 970 | 18 | 120 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 18 | 124 |
| 4:02.2 | 9,000m | 2:01.1 | 197 | 978 | 18 | 126 |
| 4:00.2 | 10,000m | 2:00.1 | 202 | 995 | 18 | 128 |
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Workout Graph
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