Conrad Rees 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
331
Calories
122
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 134 |
August 21, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1003 | 331 | 16 | 122 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 19 | 102 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 18 | 103 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 17 | 116 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 15 | 119 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 15 | 123 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 16 | 128 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 16 | 131 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 16 | 134 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 16 | 137 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 17 | 136 |
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Workout Graph
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5000m