Conrad Rees v2:30/0:30r...10 row
6,865m
Meters
25:00.0
Time
1:49.2
Pace
513
Calories
142
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,012m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 130 |
August 22, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,865m | 1:49.2 | 268 | 1223 | 27 | 142 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 26 | 126 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 27 | 134 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 25 | 138 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 28 | 140 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 28 | 143 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 27 | 146 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 28 | 146 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 28 | 148 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 27 | 151 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 28 | 150 | |
| r: 0:30 | 13m | ||||||
| r147m |
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Workout Graph
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