Conrad Rees 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
333
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
August 29, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 22 | 117 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 109 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 22 | 105 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 23 | 112 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 115 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 23 | 114 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 22 | 118 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 23 | 119 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 23 | 123 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 22 | 127 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 22 | 129 |
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Workout Graph
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5000m