Conrad Rees 5000m row
5,000m
Meters
18:57.0
Time
1:53.7
Pace
349
Calories
127
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 120 |
August 31, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 24 | 127 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 114 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 110 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 25 | 120 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 25 | 121 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 25 | 123 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 25 | 127 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 25 | 132 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 26 | 138 |
| 1:51.3 | 4,500m | 1:51.3 | 254 | 1173 | 25 | 140 |
| 1:49.2 | 5,000m | 1:49.2 | 269 | 1225 | 25 | 146 |
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Workout Graph
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5000m