Conrad Rees 5000m row
5,000m
Meters
18:47.6
Time
1:52.7
Pace
350
Calories
134
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 130 |
September 04, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 5,000m | 1:52.7 | 244 | 1140 | 22 | 134 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 127 |
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 23 | 122 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 21 | 127 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 20 | 128 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 20 | 131 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 22 | 137 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 23 | 138 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 22 | 140 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 23 | 142 |
| 1:47.5 | 5,000m | 1:47.5 | 282 | 1269 | 25 | 148 |
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Workout Graph
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5000m