Conrad Rees 10000m row
10,000m
Meters
39:52.9
Time
1:59.6
Pace
663
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 119 |
September 07, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.9 | 10,000m | 1:59.6 | 204 | 1003 | 21 | 121 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 19 | 102 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 21 | 111 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 21 | 111 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 21 | 118 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 21 | 121 |
| 3:59.5 | 6,000m | 1:59.7 | 204 | 1001 | 21 | 122 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 21 | 128 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 21 | 128 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 22 | 131 |
| 3:43.3 | 10,000m | 1:51.6 | 251 | 1165 | 23 | 147 |
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Workout Graph
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