Conrad Rees 10000m row
10,000
Meters
41:47.2
Time
2:05.3
Pace
629
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
September 12, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:47.2 | 10,000 | 2:05.3 | 178 | 911 | 629 | 18 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 19 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 18 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 19 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 19 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 19 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 62 | 19 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 890 | 62 | 19 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 921 | 63 | 18 |
| 4:05.2 | 9,000 | 2:02.6 | 190 | 953 | 64 | 20 |
| 4:02.1 | 10,000 | 2:01.0 | 197 | 979 | 65 | 20 |
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Workout Graph
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10000m