Conrad Rees 10x1000m/1:00r row
10,000m
Meters
36:18.6
Time
1:48.9
Pace
739
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 46:18.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 0 |
September 16, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.6 | 10,000m | 1:48.9 | 271 | 1231 | 26 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 26 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 26 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 28 | |
| r183m |
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Workout Graph
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