Conrad Rees v3:00/2:00r...5 row
4,376m
Meters
15:00.0
Time
1:42.8
Pace
349
Calories
Rest Distance | 93m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,469m |
Overall Time | 25:00.0 |
Average Watts | 322 |
---|---|
Calories Per Hour | 1407 |
Stroke Rate | 31 |
Stroke Count | 477 |
Drag Factor | 124 |
September 18, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,376m | 1:42.8 | 322 | 1407 | 31 | |
3:00.0 | 872m | 1:43.2 | 318 | 1395 | 32 | |
r: 2:00 | 17m | |||||
3:00.0 | 879m | 1:42.3 | 326 | 1422 | 32 | |
r: 2:00 | 19m | |||||
3:00.0 | 876m | 1:42.7 | 323 | 1410 | 32 | |
r: 2:00 | 17m | |||||
3:00.0 | 877m | 1:42.6 | 324 | 1414 | 31 | |
r: 2:00 | 23m | |||||
3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | |
r: 2:00 | 17m | |||||
r93m |
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Workout Graph
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