Conrad Rees v3:00/2:00r...5 row

4,376m

Meters

15:00.0

Time

1:42.8

Pace

349

Calories

Rest Distance93m
Rest Time10:00.0
Overall Distance4,469m
Overall Time25:00.0
Average Watts322
Calories Per Hour1407
Stroke Rate31
Stroke Count477
Drag Factor124

September 18, 2023 19:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,376m 1:42.8 322 1407 31
3:00.0 872m 1:43.2 318 1395 32
r: 2:00 17m
3:00.0 879m 1:42.3 326 1422 32
r: 2:00 19m
3:00.0 876m 1:42.7 323 1410 32
r: 2:00 17m
3:00.0 877m 1:42.6 324 1414 31
r: 2:00 23m
3:00.0 872m 1:43.2 318 1395 31
r: 2:00 17m
r93m

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