Conrad Rees v1000m/2:00r...6 row
6,000m
Meters
21:07.4
Time
1:45.6
Pace
463
Calories
140
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 33:07.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 123 |
September 26, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.4 | 6,000m | 1:45.6 | 297 | 1322 | 27 | 140 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 130 | |
| r: 2:00 | 18m | ||||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 26 | 136 | |
| r: 2:00 | 20m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 25 | 139 | |
| r: 2:00 | 13m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | 144 | |
| r: 2:00 | 24m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 28 | 147 | |
| r: 2:00 | 13m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 28 | 149 | |
| r: 2:00 | 23m | ||||||
| r111m |
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Workout Graph
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