Conrad Rees 5000m row
5,000
Meters
18:23.8
Time
1:50.3
Pace
363
Calories
126
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 122 |
September 27, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.8 | 5,000 | 1:50.3 | 260 | 1195 | 363 | 27 | 126 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | 26 | 114 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 35 | 26 | 111 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 35 | 27 | 114 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 35 | 27 | 117 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 36 | 28 | 123 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 36 | 28 | 130 |
| 1:49.0 | 3,500 | 1:49.0 | 270 | 1230 | 37 | 29 | 134 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1240 | 37 | 29 | 138 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1253 | 37 | 29 | 141 |
| 1:44.3 | 5,000 | 1:44.3 | 308 | 1361 | 39 | 29 | 147 |
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Workout Graph
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5000m