Conrad Rees v1000m/2:00r...6 row
6,000m
Meters
21:10.1
Time
1:45.8
Pace
461
Calories
139
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 33:10.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 123 |
September 28, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.1 | 6,000m | 1:45.8 | 295 | 1315 | 28 | 139 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 30 | 125 | |
| r: 2:00 | 15m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 133 | |
| r: 2:00 | 22m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 27 | 138 | |
| r: 2:00 | 17m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 27 | 142 | |
| r: 2:00 | 22m | ||||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 28 | 151 | |
| r: 2:00 | 12m | ||||||
| r104m |
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Workout Graph
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