Conrad Rees 10000m row
10,000
Meters
39:07.3
Time
1:57.3
Pace
676
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 122 |
October 05, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:07.3 | 10,000 | 1:57.3 | 216 | 1036 | 676 | 22 | 123 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 23 | 103 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 111 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 22 | 115 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 22 | 118 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 23 | 124 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 123 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 129 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1025 | 67 | 21 | 131 |
| 3:53.6 | 9,000 | 1:56.8 | 220 | 1047 | 68 | 22 | 135 |
| 3:45.8 | 10,000 | 1:52.9 | 243 | 1131 | 71 | 22 | 148 |
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Workout Graph
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10000m