Conrad Rees v1000m/1:00r...4 row
4,000m
Meters
13:50.5
Time
1:43.8
Pace
315
Calories
152
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 17:50.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 127 |
October 05, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.5 | 4,000m | 1:43.8 | 313 | 1376 | 28 | 152 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | 145 | |
| r: 1:00 | 18m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | 150 | |
| r: 1:00 | 19m | ||||||
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 28 | 155 | |
| r: 1:00 | 18m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | 160 | |
| r: 1:00 | 16m | ||||||
| r71m |
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Workout Graph
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