Conrad Rees 5000m row
5,000m
Meters
18:35.7
Time
1:51.5
Pace
356
Calories
134
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 118 |
October 24, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.7 | 5,000m | 1:51.5 | 252 | 1167 | 25 | 134 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 115 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 119 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 24 | 125 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 26 | 131 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 25 | 133 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 24 | 137 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 25 | 142 |
| 1:51.5 | 4,000m | 1:51.5 | 252 | 1168 | 25 | 143 |
| 1:50.6 | 4,500m | 1:50.6 | 259 | 1190 | 26 | 148 |
| 1:45.7 | 5,000m | 1:45.7 | 296 | 1320 | 28 | 155 |
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Workout Graph
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5000m