Conrad Rees 5000m row
5,000m
Meters
18:36.7
Time
1:51.6
Pace
357
Calories
131
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 120 |
October 30, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000m | 1:51.6 | 251 | 1165 | 25 | 131 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 117 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 25 | 117 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 26 | 122 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 26 | 126 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 26 | 132 |
| 1:52.0 | 3,000m | 1:52.0 | 249 | 1157 | 26 | 135 |
| 1:51.3 | 3,500m | 1:51.3 | 254 | 1173 | 26 | 139 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 26 | 140 |
| 1:50.5 | 4,500m | 1:50.5 | 259 | 1192 | 26 | 143 |
| 1:48.5 | 5,000m | 1:48.5 | 274 | 1243 | 27 | 148 |
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Workout Graph
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5000m