Conrad Rees v1000m/1:00r...5 row
5,000m
Meters
18:02.5
Time
1:48.2
Pace
373
Calories
142
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 23:02.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 121 |
October 31, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.5 | 5,000m | 1:48.2 | 276 | 1249 | 25 | 142 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | 133 | |
| r: 1:00 | 20m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 25 | 137 | |
| r: 1:00 | 20m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | 142 | |
| r: 1:00 | 17m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 25 | 147 | |
| r: 1:00 | 13m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | 151 | |
| r: 1:00 | 24m | ||||||
| r94m |
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Workout Graph
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