Conrad Rees 5x1000m/2:00r row
5,000m
Meters
17:23.3
Time
1:44.3
Pace
391
Calories
145
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 27:23.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 121 |
November 08, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 5,000m | 1:44.3 | 308 | 1360 | 28 | 145 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 28 | 136 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | 142 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | 147 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | 150 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 29 | 153 |
| r120m |
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Workout Graph
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